Top 10 potential sea moss benefitsOften claimed to be a brand-new superfood, there are some possible health benefits to adding sea moss to your diet. Here are the top 10 potential benefits of sea moss:Supporting digestive functionSeaweeds are a good source of live bacteria and fibre, which are known to support gut health.Supporting thyroid functionSea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss. However, if you are already taking medication to support your lack of iodine that its probably worth researching this further.More energySea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.Skin nourishmentSea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.Improved immune functionWhile there is no specific human study, one study into salmon suggested that sea moss can help build the body’s immune response.Supporting moodSea moss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.Heart healthSome studies suggest that sea moss can lower cholesterol and help thin the blood. However, this is not proven and requires more human research.Blood sugar managementOne study into seaweed found the compound fucoxanthin, which is thought to normalise high blood sugar levels.AphrodisiacCaribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.Supports overall health and wellnessSea moss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.However, it’s worth remembering that there isn’t a lot of research around the benefits of sea moss, and it can’t provide all the nutrients you need. Stick to a healthy and balanced diet and use sea moss as a supplement if you want to.There are plenty of other plant-based supplements on the market too, so it’s worth doing your research to find the ones that are right for you